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Agora é oficial: meta atingida com sucesso!
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154.3 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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678 kcal
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Fat: 51.92g | Prot: 28.19g | Carb: 34.66g.
Breakfast: Avelã, Manteiga (com Sal), Kefir de Leite, Ovo, Morangos, Seara Presunto Cozido, Queijo Mozzarella, Ducoco Coco Ralado Seco sem Açúcar. Dinner: Ervilha Torta. Snacks/Other: Abacate, Psyllium, Barrinha Dark Caseira. more...
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1875 kcal
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Activities & Exercise:
Cooking - 1 hour and 20 minutes, Standing - 2 hours, Driving - 18 minutes, Google Fit - 20 hours and 22 minutes. more...
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losing 10.8 lb a week
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