jone0653's Journal, 24 May 2010

202.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2386 kcal

Fat: 136.46g | Prot: 107.86g | Carb: 182.89g.   Breakfast: cream cheese, egg whites, bagel. Lunch: fajitas, brown rice. Dinner: salad, brats. Snacks/Other: cheese head, Sunkist Lemon-Poppy Seed Muffin & Quick Bread Mix. more...

3329 kcal

Activities & Exercise: Basketball - 1 hour and 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...