Weigh In record (no journal entry) for 28 July 2018
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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743 kcal
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Fat: 22.69g | Prot: 51.15g | Carb: 84.50g.
Lunch: Semangka, Rumah Makan Sederhana Ikan Teri Kering, Sawi, Mentimun (Kupas), Terong Goreng, Sambal Goreng, Telur Dadar, Nasi Putih. Dinner: Semangka. more...
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1643 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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