Weigh In record (no journal entry) for 28 July 2018
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180.8 lb
Lost so far: 8.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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311 kcal
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Fat: 8.60g | Prot: 9.52g | Carb: 50.69g.
Breakfast: Mimosa Manteiga com Sal, Pão Branco Torrado, Café Expresso, Gresso Leite Meio Gordo. Lunch: Maçã. more...
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losing 1.5 lb a week
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