Weigh In record (no journal entry) for 28 July 2018
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301.2 lb
Lost so far: 7.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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2488 kcal
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Fat: 173.35g | Prot: 181.73g | Carb: 21.50g.
Breakfast: Egg, Tomatoes, Morrisons Kipper Fillets, Flora Pro-Activ Light. Lunch: Encona Original Hot Pepper Sauce, Tesco Romaine Lettuce Hearts , Tesco Value Chopped Tomatoes, Napolina Light & Mild Olive Oil, Minced Beef (95% Lean / 5% Fat) . Dinner: Tesco Romaine Lettuce Hearts , Tomatoes, Tesco Lighter Mature Cheese, Chicken Breast. Snacks/Other: Roasted Salted Peanuts, Roasted Grilled or Baked Chicken Breast. more...
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losing 19.6 lb a week
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