Weigh In record (no journal entry) for 28 July 2018
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195.1 lb
Lost so far: 51.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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2377 kcal
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Fat: 114.97g | Prot: 100.18g | Carb: 234.40g.
Breakfast: Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Amandelbroodje. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookt Ei, HAK Gesneden Bladspinazie, AH Kabeljauwburger, Jumbo Pangasiusfilet. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts. more...
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gaining 1.5 lb a week
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