Weigh In record (no journal entry) for 27 July 2018
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137.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1521 kcal
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Fat: 74.09g | Prot: 94.09g | Carb: 122.38g.
Breakfast: Tomato and Cucumber Salad with Oil and Vinegar, Uno Chicago Grill Farro Salad, Coffee (Brewed From Grounds) , Chicken Breast. Lunch: Olive Oil , Cucumber, Tomatoes, Chicken Breast, Melissa's Anaheim Chile, Hummus , Parsley , White Rice, Coffee. Dinner: Cucumber (with Peel) , Tomatoes, White Bread , Chicken Breast. Snacks/Other: Watermelon . more...
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grigoryashka1's weight history
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