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28 Jul 18

kevinvinc's Journal, 28 July 2018

 
Blom pup 3 hari :'( :' (
191.6 lb Lost so far: 31.1 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.
Diet Calendar Entries for 28 July 2018:
1597 kcal Fat: 74.74g | Prot: 118.70g | Carb: 93.02g.   Lunch: Kem Chicks Sayur Toge, Beef Tripe, Meatless Meatball, Beef Brisket, Shrimp, Bakmi GM Mie Ayam, Heavenly Blush Greek Style Yogurt. Dinner: Regular Beer, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Cappuccino. more...
2128 kcal Activities & Exercise: Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 48 minutes. more...
gaining 1.5 lb a week

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Comments 
coba minum air perasan lemon/ jeruk nipis pas malam hari ka, tpi tanpa gula klo di aku sih work gitu ka😁😁 
28 Jul 18 by member: afrizaa
Oke nanti sy cb :'$ 
28 Jul 18 by member: kevinvinc
makan buah pepaya bro 
28 Jul 18 by member: ayamato

     
 

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