carolynph's Journal, 28 July 2018

I just keep going up and down like this. Trying to get a handle on my weight and what to eat.

148.6 lb Lost so far: 0.9 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 59.07g | Prot: 103.89g | Carb: 189.95g.   Breakfast: Skim Evaporated Milk, Toasted Whole Wheat Bread, Tuna in Water (Canned), Skim Evaporated Milk, Tuna in Oil (Canned). Lunch: Mango, Scrambled Egg, Cheese, Marketside French Beans, Carrots, Austin Blues BBQ Pulled Pork. Dinner: Rice with Vegetables, Cheese, Marketside French Beans, Carrots, Austin Blues BBQ Pulled Pork. Snacks/Other: Mango, Roasted Unsalted Cashew Nuts, Skim Evaporated Milk. more...