Weigh In record (no journal entry) for 28 July 2018
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125.7 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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280 kcal
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Fat: 6.66g | Prot: 11.75g | Carb: 48.00g.
Lunch: Cauliflower, Carrots, Cabbage, Rice Crackers, Fried Tofu, Nasi Putih, Cooked Mustard Greens, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Tempeh (Cooked). more...
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1209 kcal
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Activities & Exercise:
Sauna - 15 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Power Walking - 22 minutes, Sleeping - 7 hours and 30 minutes, Apple Health - 14 hours and 23 minutes. more...
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losing 0.6 lb a week
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