Weigh In record (no journal entry) for 28 July 2018
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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311 kcal
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Fat: 6.39g | Prot: 4.87g | Carb: 61.20g.
Breakfast: Singkong, Jeruk, Gery Saluut Malkist. more...
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losing 2.9 lb a week
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111099's weight history
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