Weigh In record (no journal entry) for 26 July 2018
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181.0 lb
Lost so far: 7.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1055 kcal
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Fat: 26.97g | Prot: 36.92g | Carb: 158.16g.
Breakfast: Delta Café, Milsani Iogurte para Beber. Lunch: Gelados de Baunilha, Ovo Cozido, Panrico Pão de Forma sem Côdea, Carne de Peito de Peru. Dinner: Continente Sopa Alho Francês e Cenoura. Snacks/Other: Banana, Gelados de Baunilha, Pingo Doce Bran Flakes. more...
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gaining 0.1 lb a week
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