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Garis nya yg tdi nya merah skrang jdi orange ??? 😅
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167.8 lb
Lost so far: 22.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1118 kcal
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Fat: 29.56g | Prot: 68.25g | Carb: 147.89g.
Lunch: Cumi-cumi, Tepung Terigu Putih (Semua Keperluan), Kerupuk Makanan Ringan, Ikan, Udang Kukus atau Rebus, Mentimun (Kupas), Kacang Panjang Hijau, Nasi Putih. Dinner: Hup Seng Cream Crackers, Semangka, Tempe Goreng, Quaker Quick Cooking Oatmeal. Snacks/Other: Pisang. more...
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2094 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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