Weigh In record (no journal entry) for 27 July 2018
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246.6 lb
Lost so far: 17.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1421 kcal
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Fat: 39.18g | Prot: 63.61g | Carb: 203.80g.
Breakfast: Jenny Craig Sunshine Sandwich, Kroger Fruit on the Bottom Yogurt - Black Cherry, Kroger Break Free Egg Substitute, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Jenny Craig Fiesta Chicken & Rice, Guerrero Whole Wheat Tortillas de Harina Integral, Coca-Cola Coke Zero (Can), Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. more...
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3038 kcal
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Activities & Exercise:
Sitting - 5 hours, Washing Dishes - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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