Weigh In record (no journal entry) for 24 May 2010
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1945 kcal
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Fat: 47.22g | Prot: 56.44g | Carb: 347.42g.
Breakfast: 8th continent soymilk, coffee, peanut butter, banana, sugar, maple syrup, apple, pancake (vegan apple spice). Lunch: pita pocket, lentil soup progresso, prunes, mini carrots. Dinner: Vanilla Non-Dairy Frozen Dessert, Lemon Tarragon Dressing, dried cranberries, pecans, white beans, celery, cucumber, carrot, baby spinach, pine nuts, black olives, artichoke, mushroom marinara newman's own, tricolor rotini pasta. Snacks/Other: Apple Juice, fruit and nut bar, peach, strawberries. more...
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2526 kcal
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Activities & Exercise:
Sitting - 5 hours, Conditioning exercise (health club) - 15 minutes, Running - 6/mph - 45 minutes, Standing - 2 hours, Driving - 35 minutes, Sleeping - 7 hours, Resting - 55 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 0.3 lb a week
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