Weigh In record (no journal entry) for 27 July 2018
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181.2 lb
Lost so far: 8.4 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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880 kcal
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Fat: 27.90g | Prot: 41.97g | Carb: 119.27g.
Breakfast: Nestlé Leite Ninho, Ovo Frito sem Gordura, Clara de Ovo, Mamão, Bauducco Torrada Levemente Salgada (2), 3 Corações Cappuccino Baunilha. Lunch: Ovo Cozido, Purê de Abóbora, Arroz Branco (Cozido), Feijão Carioca Cozido, Alhos-Poró, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). Snacks/Other: Banana Prata. more...
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losing 3.6 lb a week
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