Weigh In record (no journal entry) for 27 July 2018
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151.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 July 2018:
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1799 kcal
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Fat: 90.01g | Prot: 141.55g | Carb: 110.40g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Albertsons Sliced Roast Beef, Loin Pork Roast (Lean and Fat Eaten), Dinner Rolls , Cooked Carrots, Tomatoes, Kraft Ranch Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Hershey's Peanut Butter Cup Ice Cream. more...
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steady weight
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