tigretexano's Journal, 27 July 2018

155.0 lb Lost so far: 21.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 59.75g | Prot: 72.41g | Carb: 68.97g.   Breakfast: Egg. Lunch: Mission Tostadas Horneadas, Open Nature Roasted Chicken. Dinner: Mission Flour Tortilla, Fried Egg . more...

1774 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...