Windawulandari19's Journal, 27 July 2018

143.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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685 kcal

Fat: 25.54g | Prot: 36.45g | Carb: 77.03g.   Lunch: Sambal Goreng, Ayam Goreng, Sawi, Mentimun (Kupas), Telur Dadar, Nasi Putih. Dinner: Kiyora Matcha Latte. more...

1669 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...