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Day 4
I know it’s still too soon to get overly excited about the start of this, but I can’t help thinking why haven’t I done this sooner.
I want to be the best I can be.
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304.0 lb
Lost so far: 4.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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2974 kcal
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Fat: 202.66g | Prot: 210.04g | Carb: 27.96g.
Breakfast: Tesco Romaine Lettuce Hearts , Egg (Whole) , Tesco Smoked Kipper Fillets with Butter, Flora Pro-Activ Light. Lunch: Tesco Lighter Mature Cheese, Olives, Cook Italian Authentic Italian Grated Hard Cheese, Tesco Value Chopped Tomatoes, Napolina Light & Mild Olive Oil, Minced Beef (95% Lean / 5% Fat) , Courgette. Dinner: Cos or Romaine Lettuce , Hellmann's Real Mayonnaise, Tesco Tuna Chunks in Spring Water. Snacks/Other: Olives, Tesco Everyday Value Roasted Salted Peanuts. more...
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losing 23.8 lb a week
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