Weigh In record (no journal entry) for 27 July 2018
|
187.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2018:
|
327 kcal
|
Fat: 5.03g | Prot: 8.70g | Carb: 60.21g.
Breakfast: Alpro Unsweetened Almond Milk, Actimel Vanilla Yoghurt, Tea (Brewed), Orange Juice, Alpen No Added Sugar Muesli. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cycling Centipede's weight history
|