Weigh In record (no journal entry) for 27 July 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1280 kcal
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Fat: 73.39g | Prot: 53.94g | Carb: 113.38g.
Breakfast: Volkoren Brood, Jogging Jonge Kaas 30+ Plakken, Blue Band Goede Start. Lunch: AH Ham Kaas Croissant, Saucijzenbroodje, Gekookt Ei, Banaan, Appels. Dinner: Omelet of Roerei met Groenten. more...
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gaining 0.2 lb a week
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