Weigh In record (no journal entry) for 27 July 2018
|
194.9 lb
Lost so far: 52.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2018:
|
2751 kcal
|
Fat: 125.49g | Prot: 123.31g | Carb: 290.25g.
Breakfast: Gekookt Ei, Yakult Yakult Light. Lunch: Healthy People Kefir Drink, Bio+ Pindakaas, Soezie Brood - All-in - Bruin Brood. Dinner: AH Watermeloen, Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Nasi, Lidl Kipfilet À La Minute. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Home Made Cake, Gemengde Notenmix. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|