Weigh In record (no journal entry) for 27 July 2018
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230.4 lb
Lost so far: 3.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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365 kcal
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Fat: 16.40g | Prot: 20.97g | Carb: 25.05g.
Breakfast: Milbona Sojamelk Unsweetened, Bosui of Lenteui, Gebakken Ei, Jumbo Kastanje Champignons . Lunch: Milbona Skyr Aardbei. Dinner: AH Pitloze Witte Druiven, Coca-Cola Zero Lemon. Snacks/Other: AH Kaasstengel. more...
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losing 9.3 lb a week
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