kevinvinc's Journal, 27 July 2018

Lom pup 2 hari :'(

191.4 lb Lost so far: 31.3 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 81.98g | Prot: 161.76g | Carb: 226.65g.   Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Nasi Putih, Cooked Broccoli (from Fresh), Potato. Dinner: Heavenly Blush Greek Style Yogurt, Thin Sliced Beef Luncheon Meat, Cooked Vegetable Combination with Soy-Based Sauce, Cooked Kale (from Fresh, Fat Added in Cooking), Stewed Chicken, Pork Spareribs, Chow Fun Noodles with Meat and Vegetables, Nasi Putih, Tea Unsweetened, Lemon. Snacks/Other: Grapes, Sunpride Banana, Coffee, Indomilk Susu Kental Manis. more...

2239 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...