Weigh In record (no journal entry) for 27 July 2018
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118.8 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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380 kcal
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Fat: 10.17g | Prot: 34.49g | Carb: 41.06g.
Breakfast: Jagung Rebus. Lunch: Bakso Daging Sapi, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Buah Pir. more...
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losing 2.3 lb a week
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elok saraswati's weight history
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