Weigh In record (no journal entry) for 27 July 2018
|
150.6 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2018:
|
1214 kcal
|
Fat: 32.43g | Prot: 78.99g | Carb: 162.23g.
Breakfast: Peanuts, Coffee, StarKist Foods Chunk Light Tuna in Water, Whole Wheat Bread, Skim Evaporated Milk. Lunch: Peach, Skim Evaporated Milk, Great Value Sliced Carrots, Alpine Fresh French Beans, Pork Roasts (Top Loin, Boneless), Rice with Vegetables, Bean Sprouts (Soybean or Mung), Eggland's Best Large Grade A Eggs. Dinner: Egg, Mango, Cheese, Shop 'n Save Steamy Veggies, Austin Blues BBQ Pulled Pork. Snacks/Other: Fresh & Easy Cut Mango. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carolynph's weight history
|