Weigh In record (no journal entry) for 26 July 2018
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204.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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830 kcal
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Fat: 49.00g | Prot: 38.00g | Carb: 63.00g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Wendy's Buffalo Ranch Crispy Chicken Sandwich. more...
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gaining 5.6 lb a week
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philsusa1's weight history
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