markdodgehome's Journal, 26 July 2018

151.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1027 kcal

Fat: 14.70g | Prot: 101.85g | Carb: 137.06g.   Breakfast: 2% Fat Milk, Raisin Bran. Dinner: Wegmans Corn on the Cob, Barilla Angel Hair Pasta, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Grapes (American Type, Slip Skin), Jack Link's Teriyaki Beef Jerky. more...

1884 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...