Weigh In record (no journal entry) for 26 July 2018
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157.6 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1236 kcal
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Fat: 92.37g | Prot: 72.75g | Carb: 40.90g.
Lunch: Barrinha Dark Caseira, Sementes de Girassol sem Casca, Coxão Mole, Castanhas-do-Pará, Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Ovo, Tomates Cereja, Acelga, Pepino Japonês. Dinner: Chuchu, Ovo Cozido, Azeitonas Verdes, Pepino Japonês, Cebolas, Psyllium, Tomates Cereja, Gergelim, Azeite de Oliva Extra-Virgem, Pimentão Amarelo, Brócolis Cozido, Peito de Frango. Snacks/Other: Pasta de Amendoim. more...
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1736 kcal
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Activities & Exercise:
Standing - 3 hours, Google Fit - 21 hours. more...
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losing 3.1 lb a week
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