Weigh In record (no journal entry) for 26 July 2018
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197.5 lb
Lost so far: 32.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1503 kcal
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Fat: 71.61g | Prot: 54.24g | Carb: 160.36g.
Breakfast: Great Value Half & Half, America's Choice Bacon Thick Sliced, Bagel, Home Fries, Scrambled Egg . Dinner: Ritz Crackers - Fresh Stack, Progresso Traditional Chicken Noodle Soup. more...
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losing 1.8 lb a week
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Ruby-Rube's weight history
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