Weigh In record (no journal entry) for 26 July 2018
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1642 kcal
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Fat: 59.21g | Prot: 103.95g | Carb: 189.19g.
Breakfast: Cream Of Tartar, Cinnamon, Pineapple, Silk Vanilla Unsweetened Almond Milk, Blueberries, Spectrum Chia Seeds, Amazing Grass Green SuperFood Drink Powder, Designer Whey French Vanilla Protein Powder, Savory granola, Trader Joe's Raw Pumpkin Seeds, Green String Beans, Frieda's Snow Peas, Splenda sponge cake. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Turkey soup, Tomatoes, Banana Protein Brownie. Dinner: Oatmeal Cookies (with Raisins), Chicken with Gravy (Mixture), Plain or Buttermilk Biscuits. Snacks/Other: Perry's Ice Cream Light Vanilla Ice Cream, Banana Protein Brownie. more...
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1729 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Yoga - 1 hour and 1 minute, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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