tigretexano's Journal, 26 July 2018

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Weigh In record (no journal entry) for 26 July 2018

154.4 lb Lost so far: 22.0 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2018:

1192 kcal

Fat: 26.03g | Prot: 63.12g | Carb: 175.66g. Breakfast: Egg. Lunch: Subway 6" Turkey Breast. Dinner: Mission Tostadas Horneadas. more...

1780 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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tigretexano's Journal, 26 July 2018

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