lenififita's Journal, 26 July 2018

241.2 lb Lost so far: 38.1 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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900 kcal

Fat: 43.20g | Prot: 109.21g | Carb: 12.01g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Chicken Breast, Wattie's Chinese Stir-Fry Mix. Dinner: Pic's Crunchy Peanut Butter Crunchy, Zeagold Egg Whites, Coca-Cola Coca-Cola Zero, Boiled Egg. Snacks/Other: Pic's Crunchy Peanut Butter Crunchy, Balance 100% Whey Protein WPC/WPI. more...

4615 kcal

Activities & Exercise: Walk incline 15, speed 5 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...