Tonya Palmer's Journal, 26 July 2018

Back on track after falling off the wagon weekend. Next week I will be going back out the road with my husband. I do most of the cooking on the truck. He is a die hard country eater. If the meat is not fried then he don't eat. in such a small space it will be difficult to cook in such a small area for two different people. I'm determined to make it work.
259.0 lb Lost so far: 4.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2018:
1183 kcal Fat: 76.61g | Prot: 91.88g | Carb: 30.33g.   Breakfast: Fried Egg, Butterball Everyday Turkey Bacon. Lunch: Ranch Salad Dressing, StarKist Foods Chunk Light Tuna in Sunflower Oil, Lettuce, Bob Evans Tomato Slices, American Heritage Cheddar Shredded Cheese. Dinner: Turkey, Sargento Mozzarella Shredded Cheese, American Heritage Cheddar Shredded Cheese, Butter, Bob Evans Tomato Slices, Eggland's Best Large Grade A Eggs. Snacks/Other: Turkey, Stonyfield Farm Organic After Dark Chocolate Nonfat Frozen Yogurt. more...
losing 1.0 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tonya Palmer's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.