Weigh In record (no journal entry) for 26 July 2018
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207.9 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1799 kcal
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Fat: 84.65g | Prot: 130.16g | Carb: 121.21g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Egg (Whole), Coffee (Brewed From Grounds). Lunch: Peppadew Mild Piquant Peppers, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Lancewood Medium Fat Cream Cheese, Pot O' Gold Sweet & Sour Gherkins, Chicken Breast, Avocado, McCain Mixed Vegetables. Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cocoa Powder, Cinnamon, Raisins, Dried Cranberries, Jungle Oats, Nature Valley Oats & Chocolate Crunchy Granola Bars, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Woolworths Raw Almonds, Biltong, Droewors, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
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steady weight
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