Weigh In record (no journal entry) for 26 July 2018
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1210 kcal
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Fat: 40.23g | Prot: 56.47g | Carb: 158.66g.
Breakfast: Tong Tji Teh Hijau, Pisang, Quaker Instant Oatmeal. Lunch: Sup Kacang, Tahu Goreng, Ikan Kembung, Nasi Putih. Dinner: Telur Ceplok, Wortel Dimasak, Kentang Panggang (Kulit tidak Dimakan). Snacks/Other: Tong Tji Teh Hijau, Cimory Yogurt Stroberi. more...
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losing 15.4 lb a week
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Syifa Rizqita's weight history
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