Weigh In record (no journal entry) for 07 August 2012
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170.0 lb
Lost so far: 27.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1002 kcal
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Fat: 12.48g | Prot: 83.85g | Carb: 139.23g.
Breakfast: Egg White, Grapefruit (Pink and Red), French Vanilla Coffee Whitener. Lunch: Bac'n Buds, Fat Free Ranch Dressing, Chicken Breast (4 oz), Lettuce Salad with Assorted Vegetables, White Rice. Dinner: Ground Chicken, Honey Nut Toasted Oats Cereal, Diced Peeled Tomatoes, Bell Peppers, Chicken Breast (4 oz). Snacks/Other: Artichokes (Globe or French), White Rice, Chicken Breast (4 oz). more...
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2251 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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