nthompson540's Journal, 25 July 2018

17.7 BFP

180.6 lb Lost so far: 14.1 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 74.22g | Prot: 54.84g | Carb: 69.43g.   Breakfast: Peach, Coffee, Sugar. Lunch: Polish Sausage, Zucchini , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Blue Ribbon Cookies 'N Cream Ice Cream. more...

2749 kcal

Activities & Exercise: Push-ups - 10 minutes, Bicep curls - 1 hour, Running (jogging) - 5/mph - 57 minutes, Walking (exercise) - 3.5/mph - 47 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...