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markdodgehome
Journal
25 Jul 18
markdodgehome's Journal, 25 July 2018
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Weigh In record (no journal entry) for 25 July 2018
153.0 lb
Lost so far:
52.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 July 2018:
1385 kcal
Fat: 60.63g | Prot: 51.82g | Carb: 164.47g.
Breakfast:
Chiquita Banana.
Lunch:
Taco or Tostada with Beef, Cheese and Lettuce.
Dinner:
McDonald's French Fries (Small), McDonald's Cheeseburger.
Snacks/Other:
Ocean Spray Craisins Dried Cranberries, Honey Roasted Peanuts.
more...
2055 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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markdodgehome's weight history
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