Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
princessvalerie
Journal
25 Jul 18
princessvalerie's Journal, 25 July 2018
princessvalerie's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 July 2018
177.0 lb
Lost so far:
3.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2018:
1407 kcal
Fat: 76.06g | Prot: 76.06g | Carb: 34.70g.
Breakfast:
Starbucks Skinny Vanilla Latte (Tall), Coffee (Brewed From Grounds).
Lunch:
Ranchers Reserve Beef Flank Steak, Kirkland Signature Mixed Nuts, Calavo Avocado, Gouda Cheese, Smoked or Cured Bacon.
Snacks/Other:
Tito's Handmade Vodka.
more...
2150 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
princessvalerie's weight history
view complete history