Weigh In record (no journal entry) for 25 July 2018
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158.1 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1209 kcal
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Fat: 88.98g | Prot: 73.20g | Carb: 36.74g.
Lunch: Morangos, Amendoim, Pimentão Vermelho, Pepino Japonês, Azeite de Oliva Extra-Virgem, Alface, Psyllium, Alcatra, Ovo Cozido. Dinner: Sementes de Girassol sem Casca, Azeite de Oliva Extra-Virgem, Cebolas, Tomates Cereja, Pimentão Vermelho, Pepino Japonês, Alface, Ovo Cozido, Manteiga, Alcatra, Ervilha Torta. Snacks/Other: Barrinha Dark Caseira, Castanhas-do-Pará. more...
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2336 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 2 hours, Google Fit - 19 hours. more...
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losing 6.2 lb a week
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