tigretexano's Journal, 25 July 2018

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Weigh In record (no journal entry) for 25 July 2018

152.2 lb Lost so far: 24.2 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 July 2018:

1207 kcal

Fat: 70.81g | Prot: 71.28g | Carb: 68.74g. Breakfast: Scrambled Egg . Lunch: Refried Beans, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers). Dinner: Private Selection Carne Asada. more...

losing 11.2 lb a week

10 Supporters Support

Comments

Thank you how is everything

25 Jul 18 by member: tigretexano

great loss!

25 Jul 18 by member: TracyHi43

everything is ok! How are you?

25 Jul 18 by member: TracyHi43

I am fine too. I am following a combination of Keto and low calorie intake no more than 1100 calories per day

31 Jul 18 by member: tigretexano


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tigretexano's Journal, 25 July 2018

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