Syifa Rizqita's Journal, 02 October 2017

154.3 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 42.30g | Prot: 48.46g | Carb: 224.34g.   Breakfast: Instant Oatmeal. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Baked Beans, Potato Chips (Reduced Fat), Spinach, White Rice. Dinner: Fried Egg, White Rice. Snacks/Other: Potato Chips (Reduced Fat). more...

1749 kcal

Activities & Exercise: Sleeping - 2 hours, Resting - 22 hours. more...