Weigh In record (no journal entry) for 25 July 2018
|
235.0 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2018:
|
669 kcal
|
Fat: 42.77g | Prot: 47.65g | Carb: 22.86g.
Breakfast: Komkommer (met Schil), Jumbo Kastanje Champignons , Bosui of Lenteui, Gebakken Ei, AH Basic Spekjes, Rode Paprika. Lunch: Jumbo Smeerkaas Light 20+, Aldi Koolhydraat Verlaagd Meergranenbrood, SPA Touch of Peach. Dinner: Euro Shopper Jong Belegen Kaas 48+, Freshona Polpa Di Pomodori, Bosui of Lenteui, Rode Paprika, Jumbo Kastanje Champignons , AH Gehakt Half-om-Half, Rode Paprika. more...
|
losing 15.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iznadjena's weight history
|