Weigh In record (no journal entry) for 25 July 2018
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201.3 lb
Lost so far: 10.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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539 kcal
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Fat: 17.03g | Prot: 27.07g | Carb: 75.11g.
Breakfast: Помидоры, Говяжья Котлета на Пару, Зеленая Фасоль. Lunch: Голубцы Долма, Зеленая Фасоль. Snacks/Other: Персики, Сливы, Чернослив, Лукум. more...
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losing 7.7 lb a week
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