Weigh In record (no journal entry) for 24 May 2010
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173.0 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1174 kcal
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Fat: 47.05g | Prot: 65.16g | Carb: 114.72g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins, Milk (Nonfat) . Lunch: Thousand Island Salad Dressing, Potato Salad, Pork Loin (Country-Style Ribs, Lean Only). Dinner: 2% Fat Milk, Tomato Soup, Egg, Extra Lean Ground Beef, Miracle Whip, Dry Egg Noodles. Snacks/Other: Fat Free Sugar Free Vanilla Pudding, Light Fat Free Vanilla Yogurt, Orange Juice . more...
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2736 kcal
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Activities & Exercise:
Housework - 6 hours and 30 minutes, Driving - 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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