Weigh In record (no journal entry) for 25 July 2018
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1182 kcal
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Fat: 62.78g | Prot: 42.85g | Carb: 129.11g.
Breakfast: Gula Pasir, Dancow Fortigro Vanilla. Lunch: Tempe Mendoan, Petis, Tumis Kangkung. Dinner: Tempe Mendoan, Petis, Tumis Kangkung. Snacks/Other: Wortel, Tomat Merah, Nanas, Apel, Bit, Donat Dilapisi Coklat. more...
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2645 kcal
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Activities & Exercise:
Sleeping - 8 hours, Cleaning - 1 hour, Cooking - 15 minutes, Aerobics - 2 hours, Resting - 12 hours and 31 minutes, Walking (brisk) - 4/mph - 8 minutes, Raking - 6 minutes. more...
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losing 4.6 lb a week
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