Weigh In record (no journal entry) for 24 July 2018
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138.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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775 kcal
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Fat: 45.74g | Prot: 18.09g | Carb: 74.47g.
Breakfast: Turkey Sausage , Scrambled Egg (Whole, Cooked) , Krispy Kreme Original Glazed Doughnut. Snacks/Other: Little Debbie Fall Brownies, Utz Premium White Cheddar Popcorn. more...
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losing 0.6 lb a week
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