Weigh In record (no journal entry) for 24 July 2018
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182.8 lb
Lost so far: 6.8 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1382 kcal
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Fat: 43.92g | Prot: 63.42g | Carb: 189.20g.
Breakfast: Oliveira Doce Cremoso com Leite e Soro de Leite, Raio de Luz Cobertura Cremosa Sabor Requeijão, Mamão, Activia Iogurte Ameixa, Copra Óleo de Coco Extra Virgem, Ovo, Clara de Ovo. Lunch: Clara de Ovo, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido, Arroz Branco (Cozido), Alhos-Poró. Dinner: Banana Prata. Snacks/Other: Nutella Nutella, Nestlé Leite Ninho, Activia Iogurte Ameixa, Nestlé Leite Ninho, Banana Prata, Twix Twix (15g), Banana Prata, Ponkan. more...
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losing 10.8 lb a week
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